Once the butter is just beginning to brown, add the onion and sauté for 5 minutes. This golden-toned soup is wonderfully warming on crisp autumn days. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. (If using fresh ginger and turmeric, add … I tested this soup 3 times with 3 different brands of pumpkin … Leave uncovered and relax for 50 minutes while you pretend you're still cooking. Ingredient Note: Make sure to buy plain canned pumpkin and not canned pumpkin pie filling to use in this recipe. The kids can take it or leave it depending on the day. Pumpkin– the star of the soup! Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. So we bought 6 packs, which was 48 cans for just $11!!!! STEP 1. This is an excellent recipe for pumpkin soup! I then sauted onion and garlic in a little olive oil. I made a few changes that others made. This recipe calls for canned pumpkin, because it’s faster and easier to work with, but keep in mind that canned pumpkin can vary pretty drastically in texture. Allrecipes is part of the Meredith Food Group. Start sweater season off with the best-of-the-best pumpkin soup recipes, stirred up easy and served all steamy. Kid friendly foods rich in nutrition & flavor. Gather the Pumpkin Soup ingredients. Learn how your comment data is processed. There’s honestly no need to roast a whole pumpkin to make it. Every single time I make a pureed soup, my husband chokes it down saying that he feels like he’s eating baby food. I might play with the seasonings next time. If you are using canned or boxed stock, you will probably want to use less salt in the easy pumpkin soup recipe. I cooled and scraped out the pumpkin. Cook the aromatics. This soup was so delicious that even the biggest skeptics helped themselves to more. THANKS FOR SUPPORTING EATING RICHLY EVEN WHEN YOU’RE BROKE. I just pureed it later on before adding the cream. Cook on low for 4 1/2 hours or on high for 3 hours. Pour into soup bowls and garnish with fresh parsley. Add the heavy cream at the end, before serving. This recipe also freezes well and doesn't change consistency when thawed for use! It's also good with a little curry powder in it along with the ginger. Our son Corban is two and a half, and definitely going through a P-I-C-K-Y phase. Reduce heat to low, and simmer for another 30 minutes, uncovered. Add pumpkin, stock, salt, pepper, maple syrup, and pumpkin pie spice. Yesterday I divided up his portion of easy pumpkin soup into 3 empty baby food jars. a suggestion to anyone trying this recipie. Sometimes I replace the heavy whipping cream with 1/2 cup (or more) sour cream for a different twist. Percent Daily Values are based on a 2,000 calorie diet. Thank you so much for your support! It also reheats well as a freezer meal. To freeze, let cool enough to ladle into zip top bags and freeze flat. I know a lot of you may be looking for a vegan pumpkin soup without coconut milk and that is okay! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Really good. I have been using it for about two years and my whole family loves it! Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Nutrition info also doesn't include the sour cream.Approximate cost/serving: With getting our pumpkin so cheap and using homemade stock from last year's turkey carcass, this came out to just $1.50 for the whole recipe! To the previous post yes you can use the canned pumpkin it is just pureed pumpkin the same (almost)as if you cooked and pureed your own pumpkin. Make sure you use pure pumpkin (Libby’s is a popular brand) and NOT pumpkin pie filling. Think people's brain's go to "pumpkin pie" and think it will be sweet. Tip: When creaming the soup, use a handheld blender (like a handheld smoothie maker) and just put it directly into the pot instead of transferring everything back and forth to the blender! I do recommend that you make this soup with fresh pumpkin or with your own canned pumpkin. (Or cook for 15 minutes if you're really short on time). also add a litte hot sauce. Pumpkin Soup is a creamy fall soup with lots of flavor and using canned pumpkin makes this recipe a breeze. this link is to an external site that may or may not meet accessibility guidelines. I didn’t even have to pretend his spoonful of soup was Dori so he could be Bruce the shark and chomp her up! Simmered for about 20 minutes, pureed the mixture with submersion blender (hand blender)and then added just a little 2% milk to make a little creamy. Allow to simmer for 20-30 minutes, stirring occasionally. Reduce heat to medium, add in pumpkin and bacon. Place pumpkins on a cookie sheet and roast them until slightly shriveled and soft. Instructions. My husband and I found this almost as good as the gourmet pumpkin soup that we at at Sandals in St.Lucia. Substitute brown sugar for the maple syrup. I have made it twice and served it to all ages 2yrs to 85 yrs and everyone LOVED it! … Even if you don't find pumpkin that cheap, you should still be able to make this for under $1 per serving.Vegetarian/Gluten Free: Make sure to use olive oil and vegetable stock to make this recipe vegan. add coconut milk instead off cream. You might try making just a small amount with the sausage and see how you like it. If your family needs meat for more protein in your dinner, try serving it with simple grilled ham and cheese sandwiches. Step 2 Puree the soup in small batches (1 cup at a time) using a food processor or blender. Even though I know he loves all my easy soup recipes, he just takes his no thank you bite, tells me how good it is, and then refuses to eat any more. I modified this soup so it would be lighter in both fat and calories. Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and just starting to turn golden. Stir in heavy cream. Nope it is a wonderful savory soup. Increase heat and add cornstarch slurry to soup. You need this soup in your life! https://www.thespruceeats.com/cream-of-pumpkin-soup-recipe-100982 In a large pot, melt the butter over medium heat. Posts may contain affiliate links. He ate every single one and literally licked the jars clean! In a large stockpot, whisk together the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder, and ground ginger. Return to pan, and bring to a boil again. Making vegan pumpkin soup using canned pumpkin is a fabulous weeknight dinner shortcut. As always, the nutritional info is my best estimate using various programs. i don't know what it was with this soup but i was not psyched with the end result. Canned pumpkin soup is … We like to serve this with a loaf of crusty whole grain bread and maybe some salad. Add a dash of cayenne pepper or a dash of cinnamon for a spicy kick. If you are using fresh pumpkin, use the same exact amount, 8 cups of diced pumpkin. Instead of blending it I used a hand blender in the pot - perfect. If your family is like mine, pureed soups can be a bit of a challenge. I, too, use canned pumpkin in this recipe. But last year, after Thanksgiving, Costco had packs of 8 cans of this organic pumpkin puree for less than $2! I sometimes use half and half instead of whipping cream, and I sometimes leave out the thyme and use cinnamon and ginger in it instead. Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and … Info. Add the onion and garlic and cook until fragrant, 3 to 4 minutes. Bring to a boil, then reduce heat to medium low. "For fun autumn flair, serve the soup in hollowed-out pumpkin shells. https://www.yummly.com/recipes/pumpkin-soup-with-canned-pumpkin It takes about 10 minutes to chop your onion, cook it in some butter, open your pumpkin and dump it in, and add some seasoning. Add the pumpkin and spices. "Unlike most creamy pumpkin soups, this one is especially hearty, with additional vegetables such as potatoes, carrots and corn," notes Joan Conover, Easton, Pennsylvania. This delicious, cream-like soup is served at our family's Thanksgiving dinner every year. Loved this soup - but I made it for vegetarians with vegetable stock, added a tablespoon or so of peanut butter, some freshly ground black pepper, a bay leaf and I used canned pumpkin. I then added broth, mashed pumpkin and seasonings ( I substituted 1/2 teaspoon pepper for the pepper corns). With an immersion blender, puree the soup, adding in the heavy cream. For a vegan soup recipe, use vegetable stock (we love homemade veggie stock) in addition to skipping the sour cream. Add comma separated list of ingredients to exclude from recipe. This recipe also freezes well and doesn't change consistency when thawed for use! I love both canned and fresh pumpkin puree. Heavy cream is then added after cooking to make this soup nice and creamy. It was really good. Our recipes showcase the versatility of pumpkin as an ingredient in all kinds of recipes, with fresh-from-the-farm flavor shining in everything from chili to smoothies. For a lighter version of this soup, I copied everything off this recipe except only added 1 Tablespoon of the Heavy Whipping Cream. For those of you with specialty diets and food restrictions, this easy pumpkin soup recipe is gluten free, and can be dairy free and paleo by skipping the sour cream. Puree the soup in small batches (1 cup at a time) using a food processor or blender. With added cinn nutmeg and celery this soup is excellent it is good made according to the directions but I needed a little more flavor. My whole family loves it! However, if you use fresh cooking pumpkin or canned pumpkin puree, you can add fresh basil or oregano as well as the seasonings listed in the recipe. Perfect for a Meatless Monday dinner. I will omit the whole peppercorns next time - I think one of my guests nearly swallowed it and started coughing. After soup has simmered, combine water and cornstarch until thoroughly mixed. We'd love to keep in touch. It was so cheap I double checked with the cashier, sure they had made a mistake. I might forgo the thyme and season with curry or pumpkin pie spice. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. For a slightly sweeter pumpkin soup… It also reheats well as a freezer meal. 115 calories; protein 2.7g 5% DV; carbohydrates 13.5g 4% DV; fat 6.3g 10% DV; cholesterol 24.1mg 8% DV; sodium 1458.1mg 58% DV. Just peel your pumpkin, remove the seeds, and dice it. Have I mentioned enough that it’s EASY? Sometimes. Even kids will eat this soup! Thanks for helping to support our family business. https://www.saltandlavender.com/easy-pumpkin-soup-from-canned-pumpkin This site uses Akismet to reduce spam. Really I could have gone without the whipping cream all together. Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. Good for you too! Finely chop the onion and the garlic. &amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; This easy pumpkin soup recipe with canned pumpkin tastes like fall, and takes less than 10 minutes of hands on time. Big difference! As for daddy, I learned years ago that the secret to easy soups like this is to add some chunkiness. Add onion, garlic and sugar; cook over medium heat 1-2 minutes or until onion is softened. I’ve tried giving him bread to dip into it, sure that would solve the problem. That's just under 40 cents per serving. By clicking one of these links before making a purchase on Amazon, we get a small percentage of your purchase, without it costing you anything extra! Make sure you get canned pumpkin, not canned pumpkin pie filling. Preheat oven to 300 degrees. Sweet onion and garlic sautéed in butter, pumpkin puree, and vegetable stock are flavored with traditional fall spices and lightly sweetened with dark brown sugar. Mix well. How to Make the Best Pumpkin Soup (Don’t skip these tips!) Thaw the soup enough to remove from bag, then heat on the stove before serving. I started with raw pumpkin and added 8 cups of raw cubed pumpkin instead of 4 cups puree, and it worked great! How To Make Pumpkin Soup Without Coconut Milk. Over medium-high heat, saute the onion in butter until soft. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. She said they were just trying to clear it out now that fall was over. You also need to make sure your cornstarch is labeled gluten free.
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