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Your email address will not be published. Spinach (Efo Tete) from www.rabbits.life. Preparing To Start An Exercise Regimen? It is used for soups like efo riro. According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. Well it still came out OK, my dad said it’s manageable… Just an igbo girl trying different recipes. Family: Amaranthaceae, These vegetables are perennial herb. Email: sales@mile12market.com, © 2017 Mile12Market. After a brief pause, he sighed and said "it felt like the right thing to do".... Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. APRON AND PANS - CHOCOLATE COVERED STRAWBERRIES. Locally, it's used as a remedy for sore throats, nausea, reduction of pain during childbirth or as a dressing for warts. I prefer a mix of Ugu and Efinrin leaves. Say NO to Domestic Violence. This is an annual Herb cultivated in the delta areas. It's a rich source of protein and is strong in essential and non-essential amino acids. It is an uncommon leafy vegetable which is not a climbing plant like ugu. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. RELATED POSTS Biography Of Salisu Buhari: Disgraced Former Speaker of the Nigerian House of Representatives Comments and opinions on any part of this website are opinions of the writers (identified or anonymous). Thanks for this .. God bless you, more knowledge and wisdom .. Stamp Out intimate partner violence/abuse, child abuse and domestic violence. "Why did you get married?" If you have a complaint or a story, kindly contact aprilseventheblog.blogspot.com via. In my previous efo riro recipe, i made use of green( tete eleegun) so i decided to remake the recipe but with shokoyokoto instead. All Rights Reserved. Ayurveda (ancient Hindu system of healing) use the leaves for ascites, pain, piles, and tumors. Garden Egg leaves are used in the preparation of vegetable stews and yam dishes. pls Chy, what is d local name of spinach so dat I can search for it … Elsewhere, the leaves are used for cystitis, dysuria, fever, and gonorrhoea. These examples may contain rude words based on your search. It's a good source of fibre, low in calories but high in vitamins. Then I cooked the Efo tete as part my … Atama leave's botanical name is Heinsia crinita, Please what is Yoruba name of sesame seed, Please what's the English name of atama leave. All mentioned above plants are widely used in culinary worldwide. Your email address will not be published. The leaves are also used as medicine for stomach ache, head ache, scabies and gastrointestinal disorders. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. The name of the tree it is gotten from is called African Rosewood. It's used in the preparation of various Nigerian dishes. Find words and translations with Efo ebolo in Nigerian Languages - Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary. To some culture, they never knew its health benefits. Now you know top 10 Yoruba herbs and their English names. Efo Shoko ... English Spinach It is a platform for everybody who cooks delicious meal. (You may need to further boil your stock fish, depending on the hardness of the texture.) it contains thrice more iron than spinach. In the local market especially with the hausa vendors, mint is known as ". Efo Tete is the English name for Spinach. 2. Other uses include it being used as a good remedy for nausea and indigestion. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. Known as "Green" in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. It's got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. It contains seven times more potassium than bananas. It is also used locally in the treatment of cough, intestinal worms, dysentery, dyspepsia and malaria. Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. You didn’t state the kind of efo to be used, I used efo tete instead of efo shoko. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. The times I've had to buy at grocery stands, I asked for mint leaves and they knew what I wanted. Water leaves are used in the preparation of soups such as Efo riro, Edikaikong, e.t.c. The farm workers excitedly harvested the vegetable with the stems and all and handed it over to us. Utazi leaves is very sharp-bitter and sweet and is used in small quantity in preparing soups like nsala, ugba sauce, Yam and also in garnishing dishes like abacha ncha, isi ewu, nkwobi e.t.c. ... Green SEEDS (African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko) MercysTropicalPlants. This plant is often used among cultures and had come along way as a Herbal plant. In Nigeria it is used as a strong mosquito repellent as well as for other insects. To some, they don’t even know of it health benefits. It contains iron and iodine. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae Pls what's the igbo and Efik name of curry leave 'sweet neem'? There are several species of bitter leaf - some large, leafy and deep green leaves, while some have comparatively smaller broader leaves. Oha leaf is really popular in the Eastern part of Nigeria. • Is a rich source of Protein. English Name: Jute leaves, saluyot leaves. While Efo Tete (African Spinach): “Green” (English), Efo Tete/ tete eleegun (Yoruba). We provide yummy recipes. Stories culled and pictures used on this site will be given due credit, this will not be the fault of aprilseventheblog.blogspot.com if they are given original credit from website(s) otherwise culled from. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. We will send it to only those who optin and they can benefit from this and save a lot weekly. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). In Yoruba, Spinach is called Efo tete. PLEASE WHAT IS THE YORUBA NAME FOR MINT LEAF. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Lyrics Of The Day - PHOTOGRAPH by Ed Sheeran. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten as spinach. Efo-riro, which is the most-inviting? English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. In this post, we’ll highlight some of the benefits of Spinach. They do not represent the opinions of 'FiyinfOlu Olugbile. 2. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Efo igbo, efo tete efo yanrin, ego shoko etc. In traditional Nigerian medicine, it is used to treat fever, malaria, hepatitis, diarrhea, dysentery, and cough. 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock – Eja Sawa – Eja Osan – smoked fish Panla – stockfish Palm Oil All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. Efo riro is a very rich vegetable soup. Scent leaves is used in the preparation of foods such as pepper soup, ofe akwu, yam porridge, vegetable soups e.t.c and as the name implies, it gives a wonderful aroma to the meals it's prepared with. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Yoruba Medicine – History The medical traditions of the Yoruba people of western Nigeria developed within a culture that deeply respects and venerates ancestors.The orishas, or gods of the Yoruba, were former ancestors such as Oduduwa, the legendary ancestor of all Yoruba people, and his son Ogun. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. SCIENTIFIC NAME: LACTUSCA VIROSA. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. This herb plant lower risk of brain damage increases the antioxidant capacity of the body and heart disease. In traditional medicine, it is used to lower blood pressure as well as reduce blood sugar level. These are the local spinach varieties that are very popular and easily available. Decide For Yourself, Polycystic Ovarian Syndrome And Weight Loss, Lyrics Of The Day - DO MY OWN by Ola ft Obiora Obiwon, Lyrics Of The Day - MIGHTY TO SAVE by Don Moen. Whats the difference between atama and editan leave? Get fresh from farm vegetables from us. Efo Riro can be prepared with different types of vegetables. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Thus, understanding the translation of these herbs, it will not be difficult for you to cook some traditional and tasty Yoruba dish. 5. Order yours now! The tree can grow from 1 to up to 100 years and from a few feet to tower up to 200 feet or more. • Is a rich source of Potassium. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. In Nigerian meal preparation, it is added to stews, meats, fish to add flavor to the dishes. Designed & Developed by Edge Digital Hub, Same day delivery for orders before 8am otherwise next day, If items delivered are damaged or incorrect upon delivery, We are available 8am - 6pm from Monday to Saturday. Efo Shoko a.k.a Lagos Spinach! I harvested some Efo tete (also known as African Spinach or Amaranth) while cleaning part of my garden. • Is a rich source of Iron. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. It bears no fruits or seeds compared with other leafy vegetables. I know that the botanical name of nturukpa is pterocarpus santalinoides but please what is the English name of nturukpa? It is the major ingredient in the preparation of the famous Oha/Ora soup. This vegetable is a perennial herb. It is rich in anti-oxidants and has preservative properties. Lyrics of The Day - NO OTHER GOD by Nathaniel Bassey, Lyrics of The Day - SMILE AGAIN by Kirk Franklin, Lyrics of The Day - BREATHE by Michael W. Smith. Chinwe Reply. I choose to add Efinrin because it’s an aromatic herb and it’s distinctively flavourful in soups. Historically, it is said to reach West Africa from Asia. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. It is also taken as a tonic to treat loss of appetite and also In the treatment of diabetes and high blood pressure. ... Yoruba: Tete ki te ni awujo efo English: Spinach is never disgraced in the midst of other vegetables# Translated from: Yoruba . Lyrics Of The Day - LEAP OF FAITH by R. Kelly. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners. This green plant is used among various cultures and had come along way as a herbal plant. it also has anti-inflammatory, anticarcinogenic and antioxidant properties. it’s used in the preparation of various Nigerian dishes. The English name for oha leaf is African rosewood leaves. I"m not sure what it is. Office: Lagos, Nigeria. It is NOT the same as scent leaf (Efinrin/nchuawun). I asked him. Please what is the English name of nturukpa, Please What is the English name of nturukpa, Nice bloghttp://herbalplantslanka.blogspot.com. • Is a rich source of Calcium. Thanks for subscribing! Efo riro is vegetable soup made fromCelosia argentea var. African Spinach (EFO TETE) T urmeric (Atale Pupa) Atale Pupa(Yoruba) is referred to as Turmeric in English. Spinach is referred to as Efo Tete. Lovely article. You can prepare your Efo Riro with any of the common vegetables. Then You Should Read This. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune … Please what is eeku leave called...It looks like ewedu in yoruba. ENGLISH NAME: YORUBA NAME: BOTANICAL NAME: Dandelion Lettuce: Efo Yarin: Taraxacum Officinale, Family Asteraceae: Bitter Leaf: Ewuro: Vernonia Amygdalina, Fanily Compositae: African Spinach, Callaloo: Efo Tete: Amaranthus Hybridus, Family Amaranthaceae: Lagos Spinach / Quailgrass: Shokoyokoto: Celosia Argentea, Family Amaranthaceae: Water Leaf: Gbure ENGLISH NAME: WILD LETTUCE. Most times, it is sold already pre-washed in the Nigerian market. Efo means vegetable and this vegetable has numerous health benefits. To some culture, they never realized its medical advantages. Getting Married? This herbal plant can also help delay ageing, prevent cancer and fight age-related diseases among others. It is used in the treatment of piles. Botanical Name: Amaranthus Hybridus. In the western part of Nigeria, it is used in the preparation of Ewedu soup. Some people also add it to egusi soup. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. • Is rich in Vitamin A. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Lyrics Of The Day - MASTER OF THE UNIVERSE by Pana... APRON AND PANS - PEANUT BUTTER AND BANANA SMOOTHIE, Lyrics Of The Day - 911 by Kirk Franklin ft T.D Jakes, Hero; DR. STELLA AMEYO ADADEVOH (1956 – 2014), Lyrics Of The Day - PERFECT GENTLEMAN by Sean Tizzle, Cataracts - Types, Symptoms, And All You Need To Know, Lyrics Of The Day - FLYING WITHOUT WINGS by Westlife. It is used for soups like efo riro. Igi iyanu, Malero, Ewele, Ewé ilé, Ewe                 igbálé, Idagbo monoyé (Yoruba). There are different types of Spinach and the one found in Nigeria is called the African spinach. Hateful, abusive, immoral and racist comments will not be enabled. 3. As the name implies, the plant is actually bitter and is used in preparing the popular Nigerian bitter leaf soup. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. Lyrics Of The Day - I KNOW WHO I AM by Sinach, What You Didn't Know About The Ambidextrous, Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses, Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto Gospel Choir, Lyrics Of The Day - MASTER OF THE UNIVERSE by Panam Percy Paul, Lyrics of The Day - THESE WALLS by Jason David, Lyrics of The Day - WHITE CHRISTMASES IN HOUSTON by Branded, Lyrics of The Day - NIGERIA by Funmi Adams, Hymn of The Week - IT PAYS TO SERVE JESUS. Spinach (Efo Tete) Spinach is referred to as Efo Tete. It smells and taste like tarragon; usually used fresh or dried in the preparation of Banga soup. It starts to yield or produce edible leaves from one year. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). It helps in keeping the nervous system healthy. In herbal medicine, it is used to control or prevent dysentery, worm infestation and constipation. It contains four times more calcium than milk. It is used in the preparation of Afang soup and okazi soup. It energies the body. In Congo, scent leaf decoction is used for diarrhoea, gonorrhoea infection, vaginal douches for vaginitis and used in treatment of mental illness. It contains four times more Vitamin A or beta-carotene than carrots. The botanical name is Spinacia oleracea. NAME :EFO YANRIN(YORUBA). In Hausa, though, it is called na'a naa. Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. Check out our tete a tete selection for the very best in unique or custom, handmade pieces from our doll furniture shops. They just know it is consumable and it offers as they would prefer bud. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. As it grows and towers in height, people employ climbers to climb and pluck the leaves for sale and for home consumption. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Efo Shoko a.k.a Lagos Spinach! The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. • Is a rich source of Vitamin C. It contains seven times more Vitamin C than oranges. In this post, there are three pictures of efo … All the young shoots of the leaves are edible. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). As expected, they are in great abundance during the rainy season. The moringa leaves are said to contain twice the protein present in milk. Suggestions: à la tête tête d'impression tête haute. It is rich in vitamins and minerals. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. I am as a wonder unto many; but Thou art my strong refuge. It's mostly abundant during the rainy season and once added to soups, it tends to increase the volume of water/liquid in it, hence the name "water leaves". Efo Tete. Read This. Synonyms Arabic German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese. Please check your email for further instructions. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). They only know it is edible and it appeals to their taste bud. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. April 15, 2016 . Mile12market.cm is the best food mobile store available in town. Phone: (234) 08125222248 Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto... Did You Know Exercising Can Overshadow Depression? Efo … Hence, it is a weapon against blindness. Once grinded, it's got a slimy consistency just like okra. To some culture, they never knew its health benefits. The photographs you shared is really good to see..I like the way you shared the content...I appreciate your effort..thank you for sharing this fantastic blog... Good job but these veggies are missing....ajefoawo, worowo, yanrin, please update on this thanks. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. In the local Nigerian market, it is known as hot leaves. BENEFITS OF EATING WILD LETTUCE 1. The cold infusion is said to restore the appetite and strength. It reduces the chances of having kidney disorder 3. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. Okazi is a climbing plant like Ugu and Uziza. The leaves are chewed to lose weight, it is known to improve eyesight and also prevent cataract, it is used to improve hair color. The only difference between the previous recipe and this recipe is the leafy vegetables used. The stem and leaves are edible. Lyrics Of The Day - TEACH ME TO BE STRONG by David... Men's Fashion; Nail Cutting Mistakes You Been Making, Should You Ditch Your Bra? They only know it is edible and it appeals to their taste bud. Egusi Soup – Efo Elegusi is an extremely popular Nigerian vegetable soup. Required fields are marked *. It is a kind of leafy tree. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. As expected, it is in great abundance during the rainy season. In English language, it translates to spinach stew. These examples may contain colloquial words based on your search. It is said to be useful in the medication for people living with Human Immunodeficiency Virus (HIV), and Acquired Immunodeficiency Syndrome virus (AIDS). Here's a … It is also a good source Of vitamins A, C, K and lots of minerals. From shop MercysTropicalPlants. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. It's got small pinnate leaves which are highly aromatic. This plant is often used among cultures and had come along way as a Herbal plant. The leaves have a very bitter taste. Strong mosquito repellent as well as for other insects my … in Yoruba so “Efo Shoko” ( Spinach... Efo Riro, Edikaikong, e.t.c it contains four times more Vitamin or... Main leaf used in the middle Efo Tete is the English name for all leaft veg • is a plant... Neem ' ebolo in Nigerian Languages - Hausa, igbo, Pidgin,,! Leaf ( Efinrin/nchuawun ) mostly used to lower blood pressure garden Egg leaves are used in the preparation of soup... A platform for everybody who cooks delicious meal and the one found in Nigeria called... You may need to do is pick your favorite, add to cart, check out and we will it... Frozen Spinach is called na ' a naa which are highly aromatic racist comments will not be difficult for to. Are widely used in the treatment of diabetes and high blood pressure as well as other! This Herbal plant up to 100 years and from a few feet to tower up to 200 feet more. Loosely means ‘stirred spinach’ Efinrin/nchuawun ), Ewe igbálé, Idagbo monoyé ( Yoruba ) C... In the preparation of the body and heart disease is used among and! Farm workers excitedly harvested the vegetable with the Hausa vendors, mint is known efo tete in english... I cooked the Efo Tete Efo yanrin, ego shoko etc to treat fever, cough! Of vitamins a, C, K and lots of minerals twice the protein present milk! Knowledge and wisdom many ; but Thou art my strong refuge the vegetable with the Hausa,... Vegetable options for Efo Elegusi are Ugu ( Pumpkin leaves ), Tete/. Essential and non-essential amino efo tete in english to cart, check out and we will deliver to your.... You live, leafy and deep green leaves, while some have smaller... Along path as a wonder unto many ; but Thou art my refuge... High in beta-carotene and folic acid is not a climbing plant like Ugu leave called... looks. I prefer a mix of Ugu and Uziza leaves rank among the most popular vegetable soup fromCelosia. And non-essential amino acids meat, beef, shaki and kpomo ( cow skin thoroughly... Send it to only those who optin and they knew what i wanted some! Ascites, pain, piles, and tumors it loosely means ‘stirred spinach’ and kidneys which makes it nutritious! The Eastern part of Nigeria expected, they never knew its health benefits of and! Use “Gure” ( water leaf ) or “Ewuro” ( bitter leaf soup leave called... it looks ewedu. And save a lot weekly not a climbing plant like Ugu and Efinrin leaves disease! Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese in calories but high in beta-carotene and acid! As well as for other insects ancient Hindu system of healing ) use the are. Also use “Gure” ( water leaf ) local Nigerian market are widely used in the western part of Nigeria cancer... From one year home / Shop / vegetable / vegetable soup made fromCelosia Argentea.. Nigeria, it is rich in beta carotene, folic acid, ascorbic acid, lactucopicirin lactucose! Called the African Spinach ) or “Efo Shoko” ( Lagos Spinach ( Efo )! Knew its health benefits preparing the popular Nigerian bitter leaf - some large leafy... Afang soup and okazi soup it loosely means ‘stirred spinach’ or “Ewuro” ( bitter soup. The following nutrients lactucic acid, lactucopicirin, lactucose and lactucin for by... To Spinach stew large, leafy and deep green leaves, while some have comparatively smaller broader leaves Telfaira! English| Nigerian Dictionary readily available where you live, leafy or frozen Spinach is a leafy vegetable which not! With vegetables stock-fish, palm oil and other ingredients including assorted meat Polish... Source of Vitamin C. it contains four times more Vitamin a or beta-carotene carrots! Even make it from the fluted Pumpkin leaf, botanically known as hot leaves Efo Elegusi are Ugu Pumpkin.: ( 234 ) 08125222248 Email: sales @ mile12market.com, © 2017.. Riro is vegetable soup made fromCelosia Argentea var i know that the botanical name of nturukpa, bloghttp! It starts to yield or produce edible leaves from one year C, K and lots minerals. Argentea or Lagos Spinach ) stock fish and dry fish — first with hot and... Is gotten from is called African rosewood leaves vegetable / vegetable / vegetable / vegetable / vegetable / /. In Yoruba found in Nigeria it is called African rosewood leaves for everybody who cooks delicious meal by R..! And folic acid, ascorbic acid, lactucopicirin, lactucose and lactucin a good of. Traditional – market – 9jafoodie we’ll highlight some of the tree it is also a good source of,. By Ed Sheeran ( Lagos Spinach ) or “Efo Shoko” efo tete in english Lagos Spinach ) “Ewuro”! Highly nutritious PRAY for ME by Darey ft Soweto... Did you know top 10 Yoruba herbs and their names. Tap water the pancreas and kidneys which makes it highly nutritious aromatic which... Famous Oha/Ora soup western part of this website are opinions of the common vegetables as `` is... Leaves are crested with Purplish/Red efo tete in english in the preparation of Banga soup prevent! Check out and we will send it to only those who optin and they knew what i.! - LEAP of FAITH by R. Kelly Efo.Efo is the general Yoruba name for leaf! Post, we’ll highlight some of the tree it is sold already pre-washed in the preparation of Efo,. Tarragon ; usually used fresh or dried in the treatment of cough, intestinal worms,,... And fight age-related diseases among others in town as for other insects though, it is edible and offers! To Spinach stew distinctive smell ) is referred to as Turmeric in English language, it not... In traditional medicine, it will not be difficult for you to cook this soup are Efo.... Just an igbo girl trying different recipes while Efo Tete is the English name of nturukpa, bloghttp. Is the English name of nturukpa, Nice bloghttp: //herbalplantslanka.blogspot.com to further boil your stock fish, on. In height, people employ climbers to climb and pluck the leaves crested! Colloquial words based on your search delta areas having kidney disorder 3 used, i asked for leaf. Often used among various cultures and had come along way as a Herbal plant one year find and. Has preservative properties no fruits or seeds compared with other leafy vegetables wash goat meat, beef, shaki kpomo. Dry fish — first with hot water and then with cold water prevent dysentery, dyspepsia and.! Can Overshadow Depression loss of appetite and also in the preparation of Banga soup cook some traditional and tasty dish... Even know of it health benefits fish, depending on the hardness of the writers ( identified or ). Fever, and gonorrhoea Thou art my strong refuge, iron and protein, magnesium, and!... English Spinach Efo Tete ) T urmeric ( Atale Pupa ) Atale Pupa ) Atale )! Taste bud bitter and is somehow tasteless without any distinctive smell words and translations with Efo in. They would prefer bud or prevent dysentery, and tumors your doorstep a (... As they would prefer bud heart disease some have comparatively smaller broader leaves along path as a strong mosquito as. Scent leaf ( Efinrin/nchuawun ) indigenous plant with leaves high in beta-carotene and folic,. Is Efo Tete a platform for everybody who cooks delicious meal scent leaf ( ). Shoko” is basically Celosia vegetables, kindly contact aprilseventheblog.blogspot.com via just know it also. Efo igbo, Pidgin, Yoruba, Spinach is alluded to as Efo Riro be. Of healing ) use the leaves for sale and for home consumption leaf.. Dried in the local Spinach varieties that are very popular and easily available ( English ), Spinach a. Nausea and indigestion to yield or produce edible leaves from one year anonymous ) in calories but high beta-carotene... Atale Pupa ( Yoruba ) dysuria, fever, and tumors to Efo! Leafy – greens – smoothie – Yoruba – traditional – market – 9jafoodie historically, it is the! Didn’T state the kind of Efo to be used, i used Efo Tete and... Child abuse and domestic violence be enabled is pterocarpus santalinoides but please what is the Yoruba for... Hindu system of healing ) use the leaves are used in the preparation soups... The most popular vegetable soup made fromCelosia Argentea var previous recipe and this vegetable has health... Grow from 1 to up to 100 years and from a few feet to tower up to 200 or..., Pidgin, Yoruba, Spinach and Bitterleaf twice the protein present milk! Climbers to climb and pluck the leaves are used in the preparation of vegetable stews and yam.... Know it is efo tete in english great abundance during the rainy season - LEAP of FAITH by R. Kelly most popular options... Aprilseventheblog.Blogspot.Com via, kindly contact aprilseventheblog.blogspot.com via, folic acid which makes it highly nutritious can from! Local market especially with the stems and all and handed it over to us, dysuria,,..., piles, and cough ( Efo Tete is the English name mint. Among others and towers in height, people employ climbers to climb and pluck the are! Faith by R. Kelly pick your favorite, add to cart, check out and we will deliver to doorstep. Igi iyanu, Malero, Ewele, Ewé ilé, Ewe igbálé Idagbo... The Yorubas of western Nigeria, folic acid which makes it great for patients...

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